We try to solve problems with a brain that is already filled with problems.  Can our brain, which is so active and alive–judging, chattering, etc., can the brain stay with this fact.  I am my quality, my anger, jealousy, all the rest of it.  Because the minute you are separate from your quality, there is a controller and a controlled.  And there is conflict.  But if you can stay with that fact–that you are your quality, you have no separation.  When there is no separation, you have no movement.  Where there is movement, you think: “I must go this way or that way. What is implied in no movement in that is “Attention.”  Then you have un-conditioned the Brain.